If you fall, try to stay calm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up.
You or someone else has fallen and:
If someone else has fallen, keep them comfortable and warm. Carefully help them get up if they can, but do not try to lift them yourself.
You can call 111 or get help from 111 online.
If you've had falls or a GP thinks you're at risk of falls, they'll check your balance by asking you to get up and move around.
They may refer you to a specialist falls service. Help from a falls service may include:
You may also need treatment for any conditions that are affecting your balance or strength.
If you've had a fall, you might be able to refer yourself directly to services that can help you without seeing a GP.
To find out if there are any services in your area:
If you're at risk of falls, it's important to do things to prevent them, and make a plan in case you do fall.
stay active – physical activity guidelines for older adults recommend being active every day, and doing activities that improve strength and balance at least twice a week
wear shoes or slippers that fit well, do not slip off and have a good grip
wear a personal alarm, or carry a mobile phone with you
use a non-slip mat in the bath or shower
consider fitting safety rails on steps, and grab rails in the bathroom
consider using a walking aid
eat well and stay hydrated – not eating and drinking enough can make you feel lightheaded or faint
look after your bone health – eat foods containing calcium, and make sure you get enough vitamin D
have regular eye tests, and get your ears and hearing checked, as ear problems can affect your balance
speak to a GP or pharmacist if you think your medicines could be affecting your balance
do not try to do tasks that you find difficult such as lifting or reaching – ask someone to help you
do not have too much clutter at home, or things you could trip on such as loose wires or rugs
do not drink too much alcohol
If you're worried about falls you can ask your local council to do a care needs assessment to look at what help you might need, including changes to make your home safer. It's free and anyone can ask for one.
Falls are common, particularly in older people. Causes of falls include: